Head & Heart Journal
A moment to pause.
Space to think.
A simple daily ritual to clear your mind, reconnect and think with more clarity.
A guided, two-prompt journal for checking in with your thoughts, feelings & intentions. Create a simple daily ritual for clarity, reflection & self-awareness.
- Two-Prompt Layout (one for the head and one for the heart)...real transformation
- Beautiful Botanical Pause pages to slow down the pace
- A set of Take a Moment Cards
- Luxury velvet cover
- Gifted box
- Designed to help you slow down, breathe
The Two-Prompt Journal
This journal is a simplified, minimalist two-prompt layout. With one prompt for the head and one for the heart, this journal creates a daily pause; even when life feels full. These two prompts create a bridge between your head and your heart. They help you process what weighs you down and celebrate what lifts you up. Day by day, this practice transforms how you see yourself and your life.
Undated pages, rose-tinted pause pages with the addition of a set of Take A Moment Pause Cards, designed as a gentle daily pause for clarity and gratitude.
This journal will become part of your daily ritual. A place to slow down, ground your inner world.
WHAT'S INSIDE
- Two daily prompts, one for the head and the other for the heart, with one page for each prompt
- 4 stunning "Take a Moment to BREATHE" mindfulness pages with calming floral imagery and rose-tinted acetate overlays
- Clean minimalist design that keeps you focused
- Modern abstract botanical imagery
- Quality bleed-resistant paper and lay-flat binding for comfortable daily use
- Premium velvet hardcover with silver foil
- Undated format - start anytime, skip days guilt-free, journal at your own pace
- Presented in a hardcover keepsake box, perfect for gifting
Specifications
- 192 pages | 81 sheets
- 6" wide x 9" tall x 1" thick
- Weighs approximately 1.2 lbs - perfect size to carry
anywhere - 4 x Rose colored transparency PAUSE pages
- A set of Take a Moment Pause Cards
- Luxe velvet fabric cover
- Lay-flat bookbinding
- 120gsm beautiful quality off-white paper
- A ribbon divider
- Gift boxed
- Designed in Australia, made with love and care by our socially responsible, compliant manufacturing partners in Guangzhou, China
Choose options
About
EACH DAY BEGINS WITH TWO SIMPLE QUESTIONS:
What's consuming my mind today?
What does my heart feel grateful for today?
HOW IT WORKS
Designed for daily connection
1. You start by clearing your mind.
2. Writing out what you're thinking about - without needing to organize it yet.
3. Then you shift your focus.
4. To what feels steady. What you're grateful for, what you want to carry into your day.
Feel the mental and energetic shift. Feel the clarity. Feel the focus.
TAKE A MOMENT
THE PAUSE
Pause pages throughout to take that gentle pause, to step back, slow down, and to create space for your mind and soul.
Paired with a set of Take a Moment cards matching the pause pages in the journal.
Four beautiful abstract botanical images, a simple reminder to help you reset and come back to who you are.
What you'll find inside
HEAD & HEART
A MOMENT TO PAUSE
A moment to pause in a world that doesn't stop.
Prompts
TWO SIMPLE QUESTIONS
This is where the real transformation happens. The head and the heart reveal themselves.
PAUSE
CAPTURE THE MOMENT
Each botanical image has a transparent sheet to help you embrace the pause. It's a physical experience to stop, pause and feel.
CARD SET
TAKE A MOMENT
Includes your very own Take A Moment cards to use.
GIFTED
beautifully gift boxed
An ideal gift for a loved one, friend, colleague, wellness or self-care advocate, or for someone who wants to start journaling.
FAQ ABOUT THE HEAD & HEART JOURNAL
The journal is designed to help you clear your mind, reflect and think with more clarity through two daily prompts:
What’s consuming my mind today? And what does my heart feel grateful for today?
Yes, lightly guided. The structure is intentionally simple, offering enough direction to support reflection while still leaving space to think and write freely.
The Take a Moment cards are gentle prompts designed to help you pause, reset and reconnect when your thoughts feel full or scattered. Have them visible throughout the day to remind you to take a moment. Ideal for placing on your desk, your bedside table, or even in your handbag.
Not at all. Some people use it in the morning to start the day clearly, while others return to it throughout the day or in the evening to reflect and process their thoughts.